Physiotherapy

Physiotherapy (also called physical therapy) is a healthcare profession focused on helping people restore movement, function, and overall well-being after injury, illness, or disability. It involves a range of treatments, including:

✅ Exercise Therapy – Strengthening and flexibility exercises to improve movement and prevent further injury.
✅ Manual Therapy – Hands-on techniques like massage and joint mobilization to relieve pain and stiffness.
✅ Electrotherapy – Using electrical stimulation, ultrasound, or heat therapy to enhance healing.
✅ Education & Advice – Guidance on posture, lifestyle, and injury prevention to improve daily life.

Physiotherapy is used for conditions like sports injuries, chronic pain, stroke recovery, arthritis, and post-surgical rehabilitation. It helps people of all ages regain mobility, reduce pain, and improve their quality of life.